One of the biggest mistakes that high school athletes make is that they concentrate so much on their
weaknesses that they forget to enhance their strengths. For example, a track athlete may have
problems coming out of the blocks, but have great finishes. In this case the typical athlete will spend
a tremendous amount of time in the off-season rectifying the start, but then come to realize that they
have regressed in their finishes. This is a classic example of an athlete losing the point in their effort
to become a well-rounded competitor. The key element in this process is that the athlete has an
accurate understanding of their strengths and weaknesses. It’s important to seek out feedback from
coaches in these areas. Once these are evaluated, a work-out plan can be developed around both
strengths AND weaknesses.
2. Set "Stair Step" Goals3. Perfect Practice Makes Perfect
4. Take Time Off
5. Learn from your losses
6. Compete at the highest level
7. Diversify your talents
8. Surround yourself with those who share your passion
9. Film Study
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